Cazumoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2136 * 89%
Fat:
 
Prot:
 
Carbs:
71.91g
 
118.12g
 
81.54g
- -
Thu 19: 2048 * 85%
Fat:
 
Prot:
 
Carbs:
70.39g
 
90.38g
 
151.53g
- -
Wed 18: 2353 * 98%
Fat:
 
Prot:
 
Carbs:
50.25g
 
121.69g
 
176.61g
- -
Tue 17: 2591 * 108%
Fat:
 
Prot:
 
Carbs:
61.95g
 
165.96g
 
169.81g
- -
Mon 16: 2285 * 95%
Fat:
 
Prot:
 
Carbs:
56.89g
 
158.01g
 
196.76g
- -
Sun 15: 2549 * 106%
Fat:
 
Prot:
 
Carbs:
72.88g
 
45.92g
 
314.64g
- -
Sat 14: 3092 * 129%
Fat:
 
Prot:
 
Carbs:
83.69g
 
120.86g
 
250.56g
- -
Fri 13: 2465 * 103%
Fat:
 
Prot:
 
Carbs:
90.70g
 
158.37g
 
148.09g
- -
Thu 12: 2429 * 101%
Fat:
 
Prot:
 
Carbs:
73.94g
 
97.42g
 
127.99g
- -
Wed 11: 2246 * 94%
Fat:
 
Prot:
 
Carbs:
79.40g
 
135.13g
 
188.56g
- -
Tue 10: 2263 * 94%
Fat:
 
Prot:
 
Carbs:
39.56g
 
116.91g
 
163.66g
- -
Mon 9: 1848 * 77%
Fat:
 
Prot:
 
Carbs:
31.69g
 
150.03g
 
156.29g
- -
Sun 8: 2342 * 98%
Fat:
 
Prot:
 
Carbs:
69.97g
 
40.71g
 
285.97g
- -
Sat 7: 2501 * 104%
Fat:
 
Prot:
 
Carbs:
52.37g
 
82.71g
 
162.77g
- -
Fri 6: 2797 * 117%
Fat:
 
Prot:
 
Carbs:
155.42g
 
123.03g
 
142.01g
- -
Thu 5: 2604 * 93%
Fat:
 
Prot:
 
Carbs:
74.39g
 
137.00g
 
179.96g
- -
Wed 4: 2260 * 81%
Fat:
 
Prot:
 
Carbs:
60.42g
 
139.98g
 
203.25g
- -
Tue 3: 2708 * 97%
Fat:
 
Prot:
 
Carbs:
52.41g
 
118.00g
 
231.59g
- -
Mon 2: 2580 * 92%
Fat:
 
Prot:
 
Carbs:
114.01g
 
167.02g
 
128.78g
- -
Sun 1: 2011 * 72%
Fat:
 
Prot:
 
Carbs:
50.48g
 
64.50g
 
190.77g
- -
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