阿轩1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 302 * 14%
Fat:
 
Prot:
 
Carbs:
6.48g
 
11.20g
 
45.12g
- -
Sun 26: 890 * 40%
Fat:
 
Prot:
 
Carbs:
23.48g
 
72.51g
 
102.55g
- -
Wed 15: 456 * 21%
Fat:
 
Prot:
 
Carbs:
9.54g
 
60.85g
 
31.37g
- -
April 2024
Mon 22: 710 * 32%
Fat:
 
Prot:
 
Carbs:
12.64g
 
67.05g
 
80.29g
- -
Wed 17: 1074 * 49%
Fat:
 
Prot:
 
Carbs:
37.36g
 
91.71g
 
91.39g
- -
Mon 15: 1116 * 51%
Fat:
 
Prot:
 
Carbs:
34.88g
 
95.79g
 
106.60g
- -
Sun 14: 1043 * 47%
Fat:
 
Prot:
 
Carbs:
45.57g
 
65.29g
 
88.61g
- -
Sat 13: 1104 * 50%
Fat:
 
Prot:
 
Carbs:
40.49g
 
82.51g
 
104.91g
- -
Sat 6: 723 * 33%
Fat:
 
Prot:
 
Carbs:
21.35g
 
88.76g
 
48.82g
- -
Mon 1: 478 * 22%
Fat:
 
Prot:
 
Carbs:
21.14g
 
33.86g
 
33.14g
- -
March 2024
Sat 30: 517 * 24%
Fat:
 
Prot:
 
Carbs:
19.54g
 
28.76g
 
53.47g
- -
Fri 29: 522 * 24%
Fat:
 
Prot:
 
Carbs:
20.54g
 
26.36g
 
56.07g
- -
Thu 28: 1532 * 70%
Fat:
 
Prot:
 
Carbs:
47.88g
 
134.64g
 
143.71g
- -
Wed 27: 1327 * 60%
Fat:
 
Prot:
 
Carbs:
40.38g
 
103.20g
 
143.28g
- -
Tue 26: 1215 * 55%
Fat:
 
Prot:
 
Carbs:
33.29g
 
82.68g
 
152.00g
- -
Mon 25: 1251 * 57%
Fat:
 
Prot:
 
Carbs:
46.12g
 
88.98g
 
118.00g
- -
Sat 23: 1312 * 60%
Fat:
 
Prot:
 
Carbs:
42.90g
 
99.39g
 
133.96g
- -
Fri 22: 1472 * 67%
Fat:
 
Prot:
 
Carbs:
44.42g
 
129.48g
 
132.77g
- -
Thu 21: 511 * 23%
Fat:
 
Prot:
 
Carbs:
19.70g
 
30.07g
 
53.50g
- -
Wed 20: 543 * 25%
Fat:
 
Prot:
 
Carbs:
23.95g
 
33.34g
 
44.78g
- -
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