veneraerzanova473gmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 2: 591 * 35%
Fat:
 
Prot:
 
Carbs:
40.14g
 
31.31g
 
33.74g
- -
April 2022
Mon 25: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
68.79g
 
70.27g
 
72.64g
- -
Fri 15: 778 * 46%
Fat:
 
Prot:
 
Carbs:
45.64g
 
43.09g
 
53.43g
- -
Thu 14: 811 * 48%
Fat:
 
Prot:
 
Carbs:
39.90g
 
37.17g
 
81.03g
- -
Wed 13: 850 * 50%
Fat:
 
Prot:
 
Carbs:
47.45g
 
53.87g
 
47.82g
- -
Tue 12: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
66.50g
 
69.27g
 
62.29g
- -
Mon 11: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
76.12g
 
44.27g
 
146.15g
- -
Sun 10: 780 * 46%
Fat:
 
Prot:
 
Carbs:
40.56g
 
44.28g
 
55.86g
- -
Sat 9: 977 * 57%
Fat:
 
Prot:
 
Carbs:
61.50g
 
50.52g
 
48.61g
- -
Fri 8: 2787 * 164%
Fat:
 
Prot:
 
Carbs:
120.43g
 
113.80g
 
244.06g
- -
Thu 7: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
54.67g
 
91.98g
 
165.78g
1570*  49
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