a14g17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
30.10g
 
50.66g
 
220.76g
- -
Tue 26: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
40.86g
 
57.58g
 
152.68g
- -
Mon 25: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
28.00g
 
74.05g
 
204.51g
- -
Sun 24: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
43.60g
 
118.52g
 
174.82g
- -
Fri 22: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
33.73g
 
40.00g
 
273.37g
- -
Thu 21: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
74.38g
 
78.39g
 
203.97g
- -
Wed 20: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
97.70g
 
85.64g
 
70.57g
- -
Tue 19: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
58.17g
 
73.96g
 
161.26g
- -
Mon 18: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
88.67g
 
87.05g
 
76.17g
- -
Sun 17: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
62.00g
 
77.30g
 
189.87g
- -
Sat 16: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
60.61g
 
80.46g
 
202.55g
- -
Fri 15: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
64.37g
 
82.19g
 
76.69g
- -
Wed 13: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
63.10g
 
82.58g
 
202.52g
- -
Tue 12: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
46.49g
 
111.59g
 
184.25g
- -
February 2024
Sat 10: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
43.07g
 
108.38g
 
182.06g
- -
Fri 9: 824 * 52%
Fat:
 
Prot:
 
Carbs:
41.63g
 
43.46g
 
68.81g
- -
Thu 8: 2233 * 140%
Fat:
 
Prot:
 
Carbs:
100.20g
 
130.20g
 
200.84g
- -
Wed 7: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
95.29g
 
111.63g
 
109.42g
- -
Tue 6: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
94.73g
 
107.50g
 
129.42g
- -
Mon 5: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
81.00g
 
53.60g
 
214.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.