елена20001's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1604 Cals (Fat: 56.11g, Protein: 63.86g, Carbs: 172.66g)
Monthly Total: Exercise: 0 Cals   Food: 30483 Cals (Fat: 1066.07g, Protein: 1213.33g, Carbs: 3280.51g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30            

Daily Average Calorie Info

100%
of RDI*
(1604 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
*Based on an RDI of 1600 calories (16 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.