jjohnson04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Mon 17: 256 * 16%
Fat:
 
Prot:
 
Carbs:
7.17g
 
12.30g
 
36.23g
- -
November 2013
Fri 22: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
76.85g
 
25.68g
 
138.45g
- -
Mon 18: 788 * 49%
Fat:
 
Prot:
 
Carbs:
25.52g
 
16.32g
 
133.03g
- -
October 2013
Tue 29: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
57.78g
 
82.91g
 
165.04g
2392*  794
August 2013
Fri 9: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
67.23g
 
53.59g
 
181.24g
- -
Mon 5: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
27.33g
 
47.65g
 
174.53g
- -
May 2013
Wed 1: 527 * 33%
Fat:
 
Prot:
 
Carbs:
16.08g
 
22.06g
 
71.40g
- -
April 2013
Mon 29: 213 * 13%
Fat:
 
Prot:
 
Carbs:
10.08g
 
14.06g
 
16.15g
- -
Mon 22: 845 * 53%
Fat:
 
Prot:
 
Carbs:
22.63g
 
42.96g
 
129.59g
- -
Wed 3: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
33.48g
 
43.14g
 
201.94g
- -
March 2013
Thu 21: 884 * 55%
Fat:
 
Prot:
 
Carbs:
15.26g
 
37.63g
 
162.10g
- -
January 2013
Sat 5: 985 * 62%
Fat:
 
Prot:
 
Carbs:
16.43g
 
32.36g
 
184.44g
- -
June 2012
Thu 14: 861 * 54%
Fat:
 
Prot:
 
Carbs:
20.88g
 
36.76g
 
134.59g
- -
Wed 13: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
31.99g
 
37.42g
 
148.28g
2486*  1478
Mon 11: 787 * 49%
Fat:
 
Prot:
 
Carbs:
30.81g
 
30.28g
 
101.31g
- -
Thu 7: 658 * 41%
Fat:
 
Prot:
 
Carbs:
10.50g
 
30.57g
 
117.11g
- -
Wed 6: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
52.17g
 
64.19g
 
185.63g
2581*  1156
May 2012
Tue 22: 626 * 39%
Fat:
 
Prot:
 
Carbs:
7.20g
 
22.60g
 
122.88g
- -
April 2012
Mon 2: 1278 80%
Fat:
 
Prot:
 
Carbs:
42.51g
 
64.10g
 
163.68g
2764*  1486
March 2012
Fri 30: 731 * 46%
Fat:
 
Prot:
 
Carbs:
29.81g
 
39.71g
 
80.24g
- -
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