| December 2022 |
| Wed 7: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
135.29g |
|
147.42g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
125.54g |
|
132.04g |
|
-
|
-
|
| Tue 8: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
136.82g |
|
149.47g |
|
-
|
-
|
| Sun 6: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
119.56g |
|
175.84g |
|
-
|
-
|
| Sat 5: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
109.36g |
|
179.97g |
|
-
|
-
|
| Thu 3: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
92.99g |
|
157.50g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
52.84g |
|
64.16g |
|
-
|
-
|
| Thu 27: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
137.47g |
|
167.87g |
|
-
|
-
|
| Wed 26: |
2079 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
108.63g |
|
248.76g |
|
-
|
-
|
| Tue 25: |
1830 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
109.43g |
|
248.42g |
|
-
|
-
|
| Mon 24: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
125.36g |
|
145.55g |
|
-
|
-
|
| Sun 23: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
149.41g |
|
159.29g |
|
-
|
-
|
| Sat 22: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
133.08g |
|
188.36g |
|
-
|
-
|
| Fri 21: |
2151 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
118.51g |
|
297.49g |
|
-
|
-
|
| Thu 20: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
118.97g |
|
121.21g |
|
-
|
-
|
| Wed 19: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
103.27g |
|
190.79g |
|
-
|
-
|
| Tue 18: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
124.58g |
|
174.52g |
|
-
|
-
|
| Mon 17: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
124.01g |
|
161.82g |
|
-
|
-
|
| Sun 16: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
100.76g |
|
117.80g |
|
-
|
-
|
| Sat 15: |
1990 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
128.59g |
|
224.74g |
|
-
|
-
|
