Galictas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2112 * 96%
Fat:
 
Prot:
 
Carbs:
82.38g
 
99.22g
 
145.95g
2673*  561
Thu 19: 2686 * 122%
Fat:
 
Prot:
 
Carbs:
94.56g
 
106.20g
 
207.41g
3012*  326
Wed 18: 2491 * 113%
Fat:
 
Prot:
 
Carbs:
68.93g
 
118.85g
 
209.07g
2976*  485
Tue 17: 2615 * 119%
Fat:
 
Prot:
 
Carbs:
70.42g
 
103.08g
 
203.29g
2776*  161
Mon 16: 2097 * 95%
Fat:
 
Prot:
 
Carbs:
49.24g
 
115.16g
 
182.24g
2866*  769
Sun 15: 1737 * 79%
Fat:
 
Prot:
 
Carbs:
41.21g
 
86.74g
 
159.10g
3078*  1341
Sat 14: 2357 * 107%
Fat:
 
Prot:
 
Carbs:
61.87g
 
110.24g
 
247.43g
2839*  482
Fri 13: 1655 * 75%
Fat:
 
Prot:
 
Carbs:
51.69g
 
90.08g
 
161.45g
3059*  1404
Thu 12: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
68.03g
 
84.55g
 
241.38g
2432*  135
Wed 11: 2418 * 110%
Fat:
 
Prot:
 
Carbs:
50.39g
 
86.04g
 
265.53g
2918*  500
Tue 10: 2545 * 116%
Fat:
 
Prot:
 
Carbs:
61.42g
 
103.52g
 
256.59g
2961*  416
Mon 9: 2375 * 108%
Fat:
 
Prot:
 
Carbs:
64.44g
 
101.87g
 
210.48g
2695*  320
Sun 8: 2391 * 109%
Fat:
 
Prot:
 
Carbs:
62.39g
 
101.60g
 
216.21g
2703*  312
Sat 7: 2486 * 113%
Fat:
 
Prot:
 
Carbs:
85.77g
 
77.34g
 
234.58g
2640*  154
Fri 6: 1795 * 82%
Fat:
 
Prot:
 
Carbs:
86.16g
 
99.35g
 
161.88g
2593*  798
Thu 5: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
54.37g
 
67.33g
 
137.59g
1396*  85
Wed 4: 1919 * 87%
Fat:
 
Prot:
 
Carbs:
69.28g
 
97.51g
 
225.90g
175*  1744
Tue 3: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.80g
 
106.50g
2010*  720
Mon 2: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.80g
 
106.50g
272*  1018
Sun 1: 1720 * 78%
Fat:
 
Prot:
 
Carbs:
0.00g
 
18.40g
 
142.00g
324*  1396
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