nobgt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1154 * 97%
Fat:
 
Prot:
 
Carbs:
49.81g
 
46.76g
 
127.19g
1536*  382
June 2024
Fri 21: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
43.72g
 
38.75g
 
120.13g
- -
Mon 17: 837 * 70%
Fat:
 
Prot:
 
Carbs:
34.67g
 
32.49g
 
97.53g
- -
Thu 13: 865 * 73%
Fat:
 
Prot:
 
Carbs:
42.22g
 
40.64g
 
75.52g
1466*  601
Wed 12: 1045 * 88%
Fat:
 
Prot:
 
Carbs:
53.57g
 
58.66g
 
85.05g
1347*  302
Tue 11: 870 * 73%
Fat:
 
Prot:
 
Carbs:
38.32g
 
36.56g
 
95.45g
1354*  484
Mon 10: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
48.21g
 
71.33g
 
95.42g
1354*  253
May 2024
Sun 26: 1068 * 90%
Fat:
 
Prot:
 
Carbs:
47.73g
 
24.23g
 
135.41g
- -
Tue 7: 907 * 76%
Fat:
 
Prot:
 
Carbs:
36.01g
 
31.37g
 
111.39g
- -
Mon 6: 1560 * 131%
Fat:
 
Prot:
 
Carbs:
72.96g
 
38.75g
 
188.12g
1354*  206
Wed 1: 1120 * 87%
Fat:
 
Prot:
 
Carbs:
51.68g
 
60.93g
 
101.00g
1584*  464
April 2024
Tue 30: 952 * 74%
Fat:
 
Prot:
 
Carbs:
44.77g
 
27.91g
 
108.87g
1354*  402
Thu 25: 336 * 26%
Fat:
 
Prot:
 
Carbs:
13.52g
 
8.32g
 
44.01g
- -
Wed 24: 629 * 49%
Fat:
 
Prot:
 
Carbs:
30.60g
 
21.78g
 
66.72g
1584*  955
Tue 23: 1266 * 98%
Fat:
 
Prot:
 
Carbs:
45.53g
 
60.61g
 
151.65g
1599*  333
Mon 22: 958 * 74%
Fat:
 
Prot:
 
Carbs:
29.17g
 
42.88g
 
129.02g
1491*  533
Sun 21: 1708 * 132%
Fat:
 
Prot:
 
Carbs:
90.62g
 
69.94g
 
148.40g
1546*  162
Sat 20: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
49.24g
 
44.63g
 
162.27g
1599*  329
Wed 17: 883 * 68%
Fat:
 
Prot:
 
Carbs:
38.19g
 
43.88g
 
94.05g
1546*  663
Tue 16: 1513 * 117%
Fat:
 
Prot:
 
Carbs:
62.39g
 
45.09g
 
191.43g
1584*  71
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