| Daily Average: |
Exercise: 1314 Cals |
|
Food: 1077 Cals |
(Fat: 51.03g, Protein: 49.96g, Carbs: 103.55g) |
| Monthly Total: |
Exercise: 5258 Cals |
|
Food: 5387 Cals |
(Fat: 255.17g, Protein: 249.81g, Carbs: 517.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -86 |
|
3
|
Net -162 |
|
4
|
5
|
Net -13 |
|
6
|
7
|
Net -394 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1192 calories (04 May 24)
|
