Migueltdf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1224 * 49%
Fat:
 
Prot:
 
Carbs:
34.40g
 
25.60g
 
202.00g
- -
June 2024
Mon 17: 1627 * 65%
Fat:
 
Prot:
 
Carbs:
125.81g
 
91.19g
 
40.68g
- -
Sun 16: 2483 * 99%
Fat:
 
Prot:
 
Carbs:
199.48g
 
101.54g
 
76.05g
- -
April 2024
Mon 1: 195 * 8%
Fat:
 
Prot:
 
Carbs:
13.00g
 
19.00g
 
0.00g
- -
February 2024
Sat 10: - - 1188* -
December 2023
Sun 3: 1855 * 74%
Fat:
 
Prot:
 
Carbs:
98.85g
 
122.19g
 
122.56g
- -
August 2023
Wed 23: 2519 * 101%
Fat:
 
Prot:
 
Carbs:
182.85g
 
167.75g
 
50.24g
- -
July 2023
Mon 24: 668 * 27%
Fat:
 
Prot:
 
Carbs:
39.19g
 
27.79g
 
52.74g
- -
Sun 9: 1286 * 51%
Fat:
 
Prot:
 
Carbs:
98.75g
 
92.85g
 
0.00g
- -
Sun 2: 663 * 27%
Fat:
 
Prot:
 
Carbs:
50.90g
 
47.86g
 
0.00g
- -
June 2023
Thu 22: 1853 * 74%
Fat:
 
Prot:
 
Carbs:
55.98g
 
105.79g
 
234.75g
- -
Wed 21: 796 * 32%
Fat:
 
Prot:
 
Carbs:
35.36g
 
37.33g
 
80.32g
- -
Fri 9: - - 1674* -
Thu 8: - - 1674* -
Wed 7: 446 * 20%
Fat:
 
Prot:
 
Carbs:
16.21g
 
29.75g
 
46.00g
- -
Tue 6: 4674 * 212%
Fat:
 
Prot:
 
Carbs:
96.26g
 
357.56g
 
584.46g
1903*  2771
Mon 5: - - 1829* -
Sun 4: 2520 * 115%
Fat:
 
Prot:
 
Carbs:
80.34g
 
110.78g
 
358.85g
1965*  555
Sat 3: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
94.19g
 
126.93g
 
158.64g
- -
Fri 2: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
49.70g
 
140.35g
 
317.75g
504*  1692
Thu 1: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
59.82g
 
142.17g
 
230.90g
2256*  290
May 2023
Wed 31: 600 * 27%
Fat:
 
Prot:
 
Carbs:
4.33g
 
51.09g
 
97.07g
1974*  1374
Tue 30: - - 1673* -
Mon 29: - - 1673* -
Fri 26: - - 1673* -
Thu 25: - - 1673* -
Wed 24: - - 1673* -
Tue 23: - - 1673* -
Mon 22: - - 1673* -
Sun 21: - - 2083* -
Fri 19: - - 1673* -
Thu 18: - - 1673* -
Wed 17: - - 1611* -
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