playload's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
64.76g
 
49.54g
 
61.56g
- -
Sat 8: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
55.11g
 
49.77g
 
118.50g
- -
October 2023
Thu 19: 810 * 54%
Fat:
 
Prot:
 
Carbs:
29.00g
 
13.40g
 
115.00g
- -
February 2023
Tue 28: 864 * 58%
Fat:
 
Prot:
 
Carbs:
55.20g
 
21.60g
 
67.20g
- -
December 2022
Sat 17: 91 * 6%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.80g
 
14.40g
- -
November 2022
Fri 25: 794 * 53%
Fat:
 
Prot:
 
Carbs:
20.82g
 
27.77g
 
81.73g
- -
Thu 24: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
66.55g
 
77.01g
 
171.04g
- -
Wed 23: 1638 109%
Fat:
 
Prot:
 
Carbs:
64.62g
 
75.47g
 
133.54g
- -
Mon 14: 605 * 40%
Fat:
 
Prot:
 
Carbs:
17.59g
 
28.89g
 
81.75g
- -
Thu 10: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
49.60g
 
39.22g
 
143.40g
- -
Wed 9: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
76.50g
 
45.25g
 
164.37g
- -
Tue 8: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
78.36g
 
52.90g
 
197.59g
- -
May 2020
Fri 1: - - 890* -
April 2020
Thu 30: - - 1576* -
Wed 29: - - 1577* -
Tue 28: - - 1578* -
Mon 27: - - 1695* -
Sun 26: - - 1762* -
Sat 25: - - 1713* -
Fri 24: - - 1739* -
Thu 23: - - 1747* -
Wed 22: - - 1721* -
Tue 21: - - 1728* -
Mon 20: - - 1796* -
Sun 19: - - 1578* -
Sat 18: - - 1578* -
Fri 17: - - 1578* -
Thu 16: - - 1578* -
Wed 15: - - 1578* -
Tue 14: - - 1578* -
Mon 13: - - 1578* -
Sun 12: - - 1578* -
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