CrazyDiamond_ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 308 * 19%
Fat:
 
Prot:
 
Carbs:
7.33g
 
26.31g
 
32.64g
- -
Fri 20: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
58.30g
 
118.79g
 
165.02g
- -
Thu 19: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
49.07g
 
104.95g
 
175.38g
- -
Wed 18: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
53.78g
 
104.43g
 
145.94g
- -
Tue 17: 975 * 61%
Fat:
 
Prot:
 
Carbs:
24.36g
 
86.23g
 
104.22g
- -
Mon 16: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
39.59g
 
119.27g
 
152.44g
- -
Sun 15: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
74.51g
 
126.39g
 
167.46g
- -
Sat 14: 200 * 12%
Fat:
 
Prot:
 
Carbs:
4.35g
 
22.79g
 
15.74g
- -
Thu 12: 857 * 54%
Fat:
 
Prot:
 
Carbs:
25.70g
 
86.94g
 
68.41g
- -
Mon 9: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
52.81g
 
132.00g
 
140.41g
- -
Sun 8: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
57.05g
 
63.49g
 
238.75g
- -
Sat 7: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
38.47g
 
101.98g
 
196.27g
- -
Fri 6: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
33.88g
 
66.89g
 
145.35g
- -
Tue 3: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
94.30g
 
47.42g
 
104.16g
- -
Mon 2: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
94.57g
 
116.59g
 
141.02g
- -
Sun 1: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.90g
 
1.33g
- -
August 2024
Fri 30: 736 * 46%
Fat:
 
Prot:
 
Carbs:
26.14g
 
57.44g
 
67.07g
- -
Thu 29: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
44.01g
 
47.19g
 
107.53g
- -
Tue 27: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
68.13g
 
73.00g
 
131.32g
- -
Mon 26: 2177 * 136%
Fat:
 
Prot:
 
Carbs:
83.45g
 
92.25g
 
266.37g
- -
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