| January 2023 |
| Fri 20: |
1011 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
41.45g |
|
116.14g |
|
-
|
-
|
| Thu 19: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
37.46g |
|
61.96g |
|
-
|
-
|
| Wed 18: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
89.30g |
|
125.90g |
|
3329*
|
 2010
|
| Tue 17: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
23.93g |
|
90.21g |
|
-
|
-
|
| Mon 16: |
847 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
36.64g |
|
120.75g |
|
-
|
-
|
| Fri 13: |
2029 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
94.24g |
|
259.71g |
|
3384*
|
1355
|
| Thu 12: |
871 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
41.26g |
|
142.34g |
|
-
|
-
|
| Wed 11: |
1186 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
60.23g |
|
143.43g |
|
3384*
|
2198
|
| Tue 10: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
72.16g |
|
218.17g |
|
3192*
|
1742
|
| Mon 9: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
63.74g |
|
175.98g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
17.17g |
|
76.13g |
|
-
|
-
|
| Tue 3: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
33.81g |
|
92.89g |
|
-
|
-
|
| Mon 2: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
119.12g |
|
126.15g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
24.07g |
|
61.90g |
|
-
|
-
|
| Thu 21: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
5.20g |
|
30.04g |
|
-
|
-
|
| Wed 20: |
1764 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
73.98g |
|
179.29g |
|
-
|
-
|
| Tue 19: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.61g |
|
84.18g |
|
134.36g |
|
-
|
-
|
| Mon 18: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
78.66g |
|
177.80g |
|
-
|
-
|
| Sat 16: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
80.76g |
|
180.31g |
|
-
|
-
|
| Thu 14: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
55.19g |
|
202.75g |
|
-
|
-
|
