| July 2024 |
| Mon 29: |
-
|
-
|
|
450*
|
-
|
| Sun 28: |
-
|
-
|
|
1522*
|
-
|
| Sat 27: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
54.00g |
|
30.30g |
|
1615*
|
 1020
|
| Fri 26: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
22.46g |
|
41.01g |
|
1680*
|
1166
|
| Thu 25: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
94.17g |
|
145.55g |
|
1671*
|
246
|
| Wed 24: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
85.14g |
|
104.32g |
|
1991*
|
809
|
| Tue 23: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
68.92g |
|
65.49g |
|
1652*
|
763
|
| Mon 22: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
53.18g |
|
67.48g |
|
-
|
-
|
| March 2024 |
| Tue 26: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
19.01g |
|
40.07g |
|
2110*
|
1778
|
| Sun 24: |
-
|
-
|
|
1911*
|
-
|
| Wed 20: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
67.37g |
|
126.18g |
|
-
|
-
|
| Tue 19: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
9.93g |
|
54.47g |
|
-
|
-
|
| Wed 6: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
52.62g |
|
34.38g |
|
-
|
-
|
| February 2024 |
| Sat 10: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
22.02g |
|
39.65g |
|
-
|
-
|
| Fri 2: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
63.93g |
|
39.89g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
53.00g |
|
97.78g |
|
-
|
-
|
| Fri 15: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
44.38g |
|
133.44g |
|
-
|
-
|
| Thu 14: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
29.22g |
|
47.45g |
|
-
|
-
|
| Tue 12: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
74.60g |
|
127.46g |
|
-
|
-
|
| Sat 9: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
24.81g |
|
18.70g |
|
-
|
-
|
| Fri 8: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
52.04g |
|
58.07g |
|
-
|
-
|
| Thu 7: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
27.29g |
|
52.29g |
|
-
|
-
|
| Wed 6: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
43.68g |
|
68.66g |
|
-
|
-
|
