| September 2024 |
| Thu 19: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
102.92g |
|
179.38g |
|
-
|
-
|
| Wed 18: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
99.62g |
|
196.61g |
|
-
|
-
|
| Tue 17: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
96.43g |
|
180.80g |
|
-
|
-
|
| Mon 16: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
98.87g |
|
189.47g |
|
-
|
-
|
| Sun 15: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
98.30g |
|
224.70g |
|
-
|
-
|
| Sat 14: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
101.74g |
|
199.88g |
|
-
|
-
|
| Fri 13: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
96.31g |
|
199.58g |
|
-
|
-
|
| Thu 12: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
98.44g |
|
183.15g |
|
-
|
-
|
| Wed 11: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
99.05g |
|
206.58g |
|
-
|
-
|
| Tue 10: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
97.74g |
|
203.50g |
|
-
|
-
|
| Mon 9: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
99.87g |
|
211.33g |
|
-
|
-
|
| Sun 8: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
99.10g |
|
219.74g |
|
-
|
-
|
| Sat 7: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
92.93g |
|
210.45g |
|
-
|
-
|
| Fri 6: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
81.98g |
|
204.51g |
|
-
|
-
|
| Thu 5: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
82.83g |
|
191.86g |
|
-
|
-
|
| Wed 4: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
80.37g |
|
133.27g |
|
-
|
-
|
| Tue 3: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
98.69g |
|
182.27g |
|
-
|
-
|
| Mon 2: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
97.54g |
|
195.40g |
|
-
|
-
|
| Sun 1: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
87.10g |
|
143.20g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
96.27g |
|
145.05g |
|
-
|
-
|
