| September 2024 |
| Sat 21: |
729 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
36.94g |
|
34.37g |
|
-
|
-
|
| Fri 20: |
397 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
17.70g |
|
32.50g |
|
-
|
-
|
| Sun 15: |
94 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.43g |
|
10.70g |
|
-
|
-
|
| Sun 8: |
366 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
54.60g |
|
14.57g |
|
-
|
-
|
| Fri 6: |
812 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
74.65g |
|
91.87g |
|
2615*
|
 1803
|
| Thu 5: |
889 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
79.40g |
|
107.51g |
|
-
|
-
|
| Wed 4: |
1096 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
93.38g |
|
90.83g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
813 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
101.95g |
|
57.09g |
|
2699*
|
1886
|
| Tue 20: |
866 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
110.79g |
|
65.87g |
|
-
|
-
|
| Mon 19: |
332 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
10.00g |
|
24.00g |
|
-
|
-
|
| Sun 11: |
681 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
35.45g |
|
87.62g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
399 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
37.00g |
|
40.00g |
|
-
|
-
|
| Tue 23: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
30.60g |
|
12.92g |
|
-
|
-
|
| Sat 20: |
441 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
49.60g |
|
34.92g |
|
-
|
-
|
| Fri 19: |
778 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
64.76g |
|
75.25g |
|
-
|
-
|
| Mon 8: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
80.24g |
|
62.76g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
32.64g |
|
12.58g |
|
-
|
-
|
| May 2024 |
| Thu 23: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
73.27g |
|
66.84g |
|
-
|
-
|
| Wed 22: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
65.75g |
|
55.75g |
|
-
|
-
|
| Thu 9: |
781 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
92.88g |
|
55.84g |
|
-
|
-
|
