bisaias91011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
40.36g
 
65.39g
 
165.41g
- -
September 2022
Thu 15: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
83.23g
 
114.75g
 
228.53g
- -
Wed 14: 2306 * 115%
Fat:
 
Prot:
 
Carbs:
62.09g
 
113.15g
 
334.35g
1918*  388
Tue 13: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
54.34g
 
76.25g
 
307.20g
- -
Sun 11: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
30.91g
 
112.86g
 
234.38g
- -
Fri 9: 2364 * 118%
Fat:
 
Prot:
 
Carbs:
72.42g
 
134.51g
 
297.68g
- -
Thu 8: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
59.06g
 
98.29g
 
312.27g
- -
Wed 7: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
48.99g
 
41.84g
 
298.83g
- -
Tue 6: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
49.68g
 
119.09g
 
236.89g
- -
Mon 5: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
31.20g
 
158.13g
 
306.82g
- -
Sun 4: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
62.64g
 
107.08g
 
197.92g
- -
Sat 3: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
56.79g
 
73.01g
 
154.39g
- -
Fri 2: 2371 * 119%
Fat:
 
Prot:
 
Carbs:
91.49g
 
115.65g
 
285.18g
- -
Thu 1: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
66.89g
 
100.82g
 
275.47g
- -
August 2022
Wed 31: 1742 * 79%
Fat:
 
Prot:
 
Carbs:
39.09g
 
78.51g
 
278.57g
- -
Tue 30: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
76.41g
 
114.57g
 
271.12g
- -
Mon 29: 2125 * 92%
Fat:
 
Prot:
 
Carbs:
69.40g
 
130.74g
 
243.52g
- -
Sat 27: 1242 * 54%
Fat:
 
Prot:
 
Carbs:
30.35g
 
63.98g
 
178.60g
- -
Fri 26: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
82.33g
 
112.12g
 
279.72g
- -
Thu 25: 1262 * 55%
Fat:
 
Prot:
 
Carbs:
19.41g
 
68.78g
 
208.36g
2394*  1132
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