| July 2022 |
| Thu 21: |
761 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
42.87g |
|
117.38g |
|
-
|
-
|
| Wed 20: |
2712 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
104.89g |
|
211.57g |
|
278.31g |
|
-
|
-
|
| Tue 19: |
4263 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
171.27g |
|
327.06g |
|
348.78g |
|
-
|
-
|
| Mon 18: |
2861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
185.76g |
|
373.00g |
|
-
|
-
|
| Sat 16: |
2423 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
165.98g |
|
332.61g |
|
-
|
-
|
| Fri 15: |
3293 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
125.34g |
|
222.81g |
|
314.49g |
|
-
|
-
|
| Thu 14: |
1809 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
143.90g |
|
214.84g |
|
-
|
-
|
| Wed 13: |
3009 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
242.90g |
|
371.04g |
|
-
|
-
|
| Tue 12: |
2957 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
262.50g |
|
316.16g |
|
-
|
-
|
| Mon 11: |
3070 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
252.37g |
|
375.31g |
|
-
|
-
|
| Sun 10: |
3378 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
276.98g |
|
328.90g |
|
-
|
-
|
| Sat 9: |
2618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
218.45g |
|
286.31g |
|
-
|
-
|
| Fri 8: |
4128 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
118.22g |
|
310.08g |
|
455.68g |
|
-
|
-
|
| Thu 7: |
3152 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
279.23g |
|
356.42g |
|
-
|
-
|
| Tue 5: |
646 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
47.97g |
|
74.29g |
|
-
|
-
|
| Mon 4: |
1581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
47.11g |
|
254.37g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
2300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
103.75g |
|
314.28g |
|
-
|
-
|
