laguiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 443 * 34%
Fat:
 
Prot:
 
Carbs:
9.59g
 
19.29g
 
75.76g
- -
Fri 6: 993 * 76%
Fat:
 
Prot:
 
Carbs:
39.54g
 
44.70g
 
115.73g
477*  516
Thu 5: 1782 * 137%
Fat:
 
Prot:
 
Carbs:
59.36g
 
50.98g
 
271.08g
1707*  75
Wed 4: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
50.67g
 
54.16g
 
186.91g
1669*  273
Tue 3: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
50.75g
 
79.83g
 
98.64g
1721*  581
Mon 2: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
35.41g
 
47.88g
 
157.25g
1707*  594
Sun 1: 936 * 72%
Fat:
 
Prot:
 
Carbs:
35.16g
 
57.70g
 
102.41g
1849*  913
August 2024
Sat 31: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
46.89g
 
51.37g
 
130.02g
1674*  549
Fri 30: 319 * 25%
Fat:
 
Prot:
 
Carbs:
7.87g
 
8.06g
 
54.26g
1427*  1108
Thu 29: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
61.68g
 
85.99g
 
161.57g
1678*  122
Wed 28: 686 * 53%
Fat:
 
Prot:
 
Carbs:
13.94g
 
22.59g
 
121.23g
1417*  731
Tue 27: 574 * 44%
Fat:
 
Prot:
 
Carbs:
7.50g
 
24.00g
 
99.80g
1468*  894
Mon 26: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
42.19g
 
79.77g
 
174.01g
1455*  37
Sun 25: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
39.21g
 
90.06g
 
105.30g
1951*  826
Sat 24: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
45.34g
 
107.02g
 
76.24g
1656*  519
Fri 23: 2116 * 163%
Fat:
 
Prot:
 
Carbs:
88.83g
 
69.03g
 
255.97g
1659*  457
Thu 22: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
35.70g
 
75.88g
 
152.45g
1895*  648
Wed 21: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
58.13g
 
40.92g
 
149.07g
1819*  510
Tue 20: 967 * 74%
Fat:
 
Prot:
 
Carbs:
48.31g
 
65.85g
 
67.02g
1771*  804
Mon 19: 977 * 75%
Fat:
 
Prot:
 
Carbs:
45.95g
 
66.23g
 
68.85g
1826*  849
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