blondi.19870401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 685 * 57%
Fat:
 
Prot:
 
Carbs:
25.86g
 
49.27g
 
66.19g
- -
Thu 15: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
39.55g
 
80.73g
 
84.66g
- -
July 2024
Mon 29: 238 * 20%
Fat:
 
Prot:
 
Carbs:
2.59g
 
5.41g
 
51.84g
- -
Sun 28: 530 * 44%
Fat:
 
Prot:
 
Carbs:
24.65g
 
45.44g
 
32.72g
- -
Tue 23: 321 * 27%
Fat:
 
Prot:
 
Carbs:
13.03g
 
30.49g
 
19.39g
- -
Tue 16: 250 * 21%
Fat:
 
Prot:
 
Carbs:
11.40g
 
15.36g
 
21.04g
- -
Mon 15: 763 * 64%
Fat:
 
Prot:
 
Carbs:
28.83g
 
58.38g
 
69.10g
- -
Thu 11: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
June 2024
Fri 14: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Wed 5: 320 * 27%
Fat:
 
Prot:
 
Carbs:
16.80g
 
27.98g
 
16.77g
- -
May 2024
Thu 23: 675 * 56%
Fat:
 
Prot:
 
Carbs:
28.97g
 
34.03g
 
69.72g
- -
Fri 3: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
52.11g
 
89.99g
 
45.48g
- -
Thu 2: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
56.30g
 
90.58g
 
61.04g
- -
Wed 1: 855 * 71%
Fat:
 
Prot:
 
Carbs:
34.65g
 
66.16g
 
68.13g
- -
April 2024
Tue 30: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
44.86g
 
116.09g
 
65.45g
- -
Mon 29: 764 * 64%
Fat:
 
Prot:
 
Carbs:
44.31g
 
22.23g
 
68.05g
- -
Tue 16: 440 * 37%
Fat:
 
Prot:
 
Carbs:
15.04g
 
37.33g
 
42.20g
- -
Fri 12: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
December 2023
Tue 12: 340 * 28%
Fat:
 
Prot:
 
Carbs:
23.82g
 
21.00g
 
11.37g
- -
Mon 11: 584 * 49%
Fat:
 
Prot:
 
Carbs:
27.83g
 
49.35g
 
40.42g
- -
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