| July 2022 |
| Sat 30: |
564 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
23.27g |
|
84.77g |
|
-
|
-
|
| Tue 12: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
19.93g |
|
71.65g |
|
-
|
-
|
| Mon 11: |
2008 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
79.74g |
|
344.33g |
|
-
|
-
|
| Sun 10: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
56.78g |
|
204.17g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
55 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
11.36g |
|
0.12g |
|
-
|
-
|
| Sun 8: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
5.90g |
|
73.19g |
|
871*
|
 560
|
| Sat 7: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
4.38g |
|
120.13g |
|
-
|
-
|
| Fri 6: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.77g |
|
30.89g |
|
-
|
-
|
| Thu 5: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.63g |
|
69.44g |
|
1138*
|
871
|
| Wed 4: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
5.05g |
|
94.19g |
|
-
|
-
|
| Tue 3: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
5.13g |
|
55.66g |
|
-
|
-
|
| Mon 2: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
3.67g |
|
51.74g |
|
-
|
-
|
| Sun 1: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
7.95g |
|
144.02g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
17.86g |
|
104.37g |
|
-
|
-
|
| Fri 29: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
7.22g |
|
94.00g |
|
-
|
-
|
| Thu 28: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
1.38g |
|
53.06g |
|
1271*
|
1069
|
| Wed 27: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.53g |
|
71.56g |
|
-
|
-
|
| Tue 26: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.79g |
|
47.62g |
|
1088*
|
906
|
| Mon 25: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
2.63g |
|
39.01g |
|
-
|
-
|
| Sun 24: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
4.88g |
|
93.59g |
|
-
|
-
|
