VitalyZotov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2270 * 99%
Fat:
 
Prot:
 
Carbs:
97.23g
 
151.14g
 
198.83g
- -
Wed 18: 1558 * 68%
Fat:
 
Prot:
 
Carbs:
85.13g
 
104.72g
 
85.80g
- -
Sun 15: 2658 * 116%
Fat:
 
Prot:
 
Carbs:
118.00g
 
172.44g
 
234.53g
- -
Sat 14: 2190 * 95%
Fat:
 
Prot:
 
Carbs:
93.68g
 
162.23g
 
175.98g
- -
Fri 13: 619 * 27%
Fat:
 
Prot:
 
Carbs:
37.88g
 
46.10g
 
23.30g
- -
Sun 8: 2326 * 101%
Fat:
 
Prot:
 
Carbs:
142.03g
 
184.97g
 
74.68g
- -
Sat 7: 2978 * 129%
Fat:
 
Prot:
 
Carbs:
116.77g
 
183.07g
 
318.71g
- -
Tue 3: 1721 * 75%
Fat:
 
Prot:
 
Carbs:
81.44g
 
102.23g
 
168.54g
- -
August 2024
Sat 24: 1644 * 71%
Fat:
 
Prot:
 
Carbs:
95.40g
 
131.44g
 
69.53g
- -
Sun 18: 682 * 30%
Fat:
 
Prot:
 
Carbs:
29.28g
 
14.76g
 
90.48g
- -
Sat 17: 2644 * 115%
Fat:
 
Prot:
 
Carbs:
74.52g
 
183.97g
 
311.57g
- -
Mon 12: 995 * 43%
Fat:
 
Prot:
 
Carbs:
56.27g
 
55.09g
 
61.99g
- -
Sun 11: 2547 * 111%
Fat:
 
Prot:
 
Carbs:
114.56g
 
154.49g
 
223.55g
- -
Sat 10: 2323 * 101%
Fat:
 
Prot:
 
Carbs:
113.93g
 
153.17g
 
168.64g
- -
Tue 6: 3586 * 156%
Fat:
 
Prot:
 
Carbs:
141.08g
 
121.04g
 
363.60g
2222*  1364
Mon 5: 2592 * 113%
Fat:
 
Prot:
 
Carbs:
96.38g
 
101.56g
 
274.20g
- -
Sun 4: 2923 * 127%
Fat:
 
Prot:
 
Carbs:
143.10g
 
150.72g
 
244.67g
- -
Sat 3: 3246 * 141%
Fat:
 
Prot:
 
Carbs:
150.52g
 
178.21g
 
320.85g
- -
Fri 2: 2284 * 99%
Fat:
 
Prot:
 
Carbs:
136.33g
 
118.16g
 
153.67g
- -
Thu 1: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
98.12g
 
154.60g
 
222.32g
- -
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