Narassilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 271 * 18%
Fat:
 
Prot:
 
Carbs:
8.04g
 
12.48g
 
37.85g
977*  706
Mon 18: 210 * 14%
Fat:
 
Prot:
 
Carbs:
3.65g
 
7.95g
 
35.27g
1154*  944
Sat 16: 361 * 24%
Fat:
 
Prot:
 
Carbs:
16.99g
 
17.73g
 
35.38g
962*  601
Wed 13: 800 * 53%
Fat:
 
Prot:
 
Carbs:
30.60g
 
35.98g
 
97.37g
965*  165
Tue 12: 447 * 30%
Fat:
 
Prot:
 
Carbs:
18.40g
 
24.54g
 
48.18g
1258*  811
Mon 11: 517 * 34%
Fat:
 
Prot:
 
Carbs:
17.77g
 
18.03g
 
74.62g
974*  457
Sun 10: 605 * 40%
Fat:
 
Prot:
 
Carbs:
16.46g
 
26.01g
 
91.03g
1156*  551
Sat 9: 455 * 30%
Fat:
 
Prot:
 
Carbs:
6.20g
 
18.11g
 
83.72g
980*  525
Fri 8: 434 * 29%
Fat:
 
Prot:
 
Carbs:
10.27g
 
34.76g
 
51.72g
1509*  1075
Thu 7: 487 * 32%
Fat:
 
Prot:
 
Carbs:
17.53g
 
27.68g
 
58.07g
1303*  816
Wed 6: 653 * 44%
Fat:
 
Prot:
 
Carbs:
17.16g
 
24.42g
 
103.72g
1942*  1289
Tue 5: 843 * 56%
Fat:
 
Prot:
 
Carbs:
29.28g
 
30.53g
 
115.06g
1696*  853
Mon 4: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
32.76g
 
89.50g
 
144.97g
1749*  521
Sun 3: 911 * 61%
Fat:
 
Prot:
 
Carbs:
20.94g
 
33.23g
 
133.11g
1335*  424
Sat 2: 846 * 56%
Fat:
 
Prot:
 
Carbs:
36.59g
 
35.36g
 
100.93g
1751*  905
Fri 1: 728 * 49%
Fat:
 
Prot:
 
Carbs:
25.46g
 
26.15g
 
104.83g
1939*  1211
March 2022
Thu 31: 458 * 31%
Fat:
 
Prot:
 
Carbs:
21.43g
 
26.85g
 
43.79g
1326*  868
Wed 30: 924 * 62%
Fat:
 
Prot:
 
Carbs:
38.77g
 
54.15g
 
100.59g
2198*  1274
Tue 29: 846 * 56%
Fat:
 
Prot:
 
Carbs:
30.28g
 
36.76g
 
121.14g
2085*  1239
Mon 28: 998 * 67%
Fat:
 
Prot:
 
Carbs:
39.01g
 
55.25g
 
122.37g
1373*  375
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