parackevidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
58.27g
 
67.50g
 
179.66g
- -
Thu 19: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
65.91g
 
72.83g
 
172.76g
- -
Wed 18: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
61.90g
 
43.99g
 
121.14g
- -
April 2024
Tue 9: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
54.25g
 
52.51g
 
152.47g
- -
Thu 4: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
52.48g
 
48.37g
 
219.40g
- -
Tue 2: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
72.57g
 
56.39g
 
170.62g
- -
Mon 1: 579 * 39%
Fat:
 
Prot:
 
Carbs:
25.26g
 
34.90g
 
52.40g
- -
March 2024
Sat 30: 465 * 31%
Fat:
 
Prot:
 
Carbs:
13.57g
 
26.95g
 
56.25g
- -
Fri 29: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
45.44g
 
59.12g
 
187.59g
- -
Wed 27: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
56.84g
 
45.67g
 
186.43g
- -
Tue 26: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
71.35g
 
65.94g
 
168.83g
- -
Mon 25: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
50.60g
 
51.93g
 
181.37g
- -
Fri 22: 699 * 47%
Fat:
 
Prot:
 
Carbs:
31.39g
 
18.53g
 
85.08g
- -
Fri 15: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
40.77g
 
79.67g
 
140.02g
- -
Wed 6: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
20.50g
 
31.41g
 
182.47g
- -
Tue 5: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
34.58g
 
53.47g
 
197.32g
- -
Mon 4: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
32.14g
 
35.77g
 
166.15g
- -
February 2024
Fri 16: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
82.40g
 
40.10g
 
144.09g
- -
Tue 13: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
48.88g
 
36.53g
 
109.46g
- -
Mon 12: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
49.14g
 
54.62g
 
193.91g
- -
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