Dark-Brownie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1693 * 68%
Fat:
 
Prot:
 
Carbs:
62.67g
 
86.72g
 
195.45g
- -
Sat 7: 2558 * 102%
Fat:
 
Prot:
 
Carbs:
81.71g
 
124.54g
 
336.79g
- -
Fri 6: 2444 * 98%
Fat:
 
Prot:
 
Carbs:
75.05g
 
134.95g
 
312.07g
- -
Thu 5: 2313 * 93%
Fat:
 
Prot:
 
Carbs:
78.43g
 
111.61g
 
277.85g
2214*  99
Wed 4: 2395 * 96%
Fat:
 
Prot:
 
Carbs:
78.64g
 
129.31g
 
298.32g
2259*  136
Tue 3: 2786 * 111%
Fat:
 
Prot:
 
Carbs:
88.58g
 
157.27g
 
344.84g
2903*  117
Mon 2: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
94.30g
 
102.83g
 
293.22g
2198*  272
Sun 1: 2717 * 109%
Fat:
 
Prot:
 
Carbs:
96.39g
 
131.88g
 
331.93g
2721*  4
August 2024
Sat 31: 2114 * 85%
Fat:
 
Prot:
 
Carbs:
49.38g
 
116.01g
 
297.30g
2948*  834
Fri 30: 2111 * 84%
Fat:
 
Prot:
 
Carbs:
44.39g
 
133.43g
 
272.76g
1965*  146
Thu 29: 2019 * 81%
Fat:
 
Prot:
 
Carbs:
66.89g
 
100.10g
 
245.83g
2410*  391
Wed 28: 2702 * 108%
Fat:
 
Prot:
 
Carbs:
60.26g
 
159.98g
 
372.62g
2917*  215
Tue 27: 2493 * 100%
Fat:
 
Prot:
 
Carbs:
65.66g
 
136.80g
 
329.78g
2296*  197
Mon 26: 1713 * 69%
Fat:
 
Prot:
 
Carbs:
61.77g
 
84.21g
 
205.32g
2228*  515
Sun 25: 2811 * 112%
Fat:
 
Prot:
 
Carbs:
81.49g
 
137.12g
 
379.95g
2924*  113
Sat 24: 3010 * 120%
Fat:
 
Prot:
 
Carbs:
103.32g
 
132.42g
 
384.74g
2198*  812
Fri 23: 2211 * 88%
Fat:
 
Prot:
 
Carbs:
67.71g
 
151.94g
 
238.87g
2137*  74
Thu 22: 2943 * 118%
Fat:
 
Prot:
 
Carbs:
84.68g
 
154.09g
 
388.82g
3015*  72
Wed 21: 2368 * 95%
Fat:
 
Prot:
 
Carbs:
64.95g
 
143.74g
 
293.90g
2016*  352
Tue 20: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
70.41g
 
138.15g
 
285.13g
2894*  540
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