MeGustaCocinar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
40.52g
 
128.25g
 
94.37g
- -
Mon 16: 807 * 47%
Fat:
 
Prot:
 
Carbs:
23.08g
 
68.13g
 
78.61g
- -
Sun 15: 990 * 58%
Fat:
 
Prot:
 
Carbs:
11.96g
 
86.40g
 
139.81g
- -
Sat 14: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
45.71g
 
125.22g
 
184.46g
- -
Fri 13: 994 * 58%
Fat:
 
Prot:
 
Carbs:
41.85g
 
89.59g
 
66.46g
- -
Thu 12: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
32.64g
 
72.15g
 
91.78g
- -
Wed 11: 881 * 52%
Fat:
 
Prot:
 
Carbs:
19.16g
 
64.11g
 
112.12g
- -
Tue 10: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
78.85g
 
104.13g
 
212.12g
- -
Mon 9: 3499 * 206%
Fat:
 
Prot:
 
Carbs:
56.84g
 
139.62g
 
265.14g
- -
Sun 8: 967 * 57%
Fat:
 
Prot:
 
Carbs:
45.06g
 
37.44g
 
101.86g
- -
Sat 7: 3337 * 196%
Fat:
 
Prot:
 
Carbs:
121.56g
 
146.21g
 
238.63g
- -
Fri 6: 2487 * 146%
Fat:
 
Prot:
 
Carbs:
86.31g
 
110.24g
 
135.52g
- -
Thu 5: 957 * 56%
Fat:
 
Prot:
 
Carbs:
17.55g
 
82.34g
 
121.84g
- -
Tue 3: 2118 * 125%
Fat:
 
Prot:
 
Carbs:
75.60g
 
92.25g
 
229.99g
- -
Mon 2: 2698 * 159%
Fat:
 
Prot:
 
Carbs:
128.90g
 
91.17g
 
307.93g
- -
Sun 1: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
48.60g
 
68.54g
 
346.81g
- -
August 2024
Sat 31: 657 * 27%
Fat:
 
Prot:
 
Carbs:
26.13g
 
55.19g
 
49.99g
- -
Fri 30: 806 * 34%
Fat:
 
Prot:
 
Carbs:
10.39g
 
45.33g
 
132.60g
- -
Thu 29: 626 * 26%
Fat:
 
Prot:
 
Carbs:
6.17g
 
39.19g
 
104.03g
- -
Wed 28: 797 * 33%
Fat:
 
Prot:
 
Carbs:
44.80g
 
46.60g
 
53.60g
- -
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