Janinha fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
February 2024
Mon 26: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.10g
 
13.04g
- -
September 2023
Tue 12: 354 * 23%
Fat:
 
Prot:
 
Carbs:
14.51g
 
26.44g
 
28.86g
- -
April 2023
Wed 12: 459 * 34%
Fat:
 
Prot:
 
Carbs:
16.88g
 
25.71g
 
49.75g
- -
January 2023
Fri 27: 90 * 7%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.11g
 
23.82g
- -
Mon 23: 107 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.80g
 
15.00g
- -
Fri 6: 246 * 18%
Fat:
 
Prot:
 
Carbs:
4.55g
 
8.13g
 
46.49g
- -
Mon 2: 408 * 30%
Fat:
 
Prot:
 
Carbs:
10.13g
 
14.89g
 
67.57g
- -
December 2022
Sun 18: 139 * 10%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.17g
 
35.24g
- -
Sat 17: 626 * 46%
Fat:
 
Prot:
 
Carbs:
9.61g
 
29.06g
 
105.78g
- -
Thu 15: 483 * 36%
Fat:
 
Prot:
 
Carbs:
11.82g
 
12.36g
 
87.15g
- -
November 2022
Sat 26: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.16g
 
6.80g
 
23.04g
- -
Thu 24: 95 * 7%
Fat:
 
Prot:
 
Carbs:
0.08g
 
6.75g
 
16.52g
- -
Tue 22: 577 * 43%
Fat:
 
Prot:
 
Carbs:
17.48g
 
18.61g
 
88.96g
- -
Mon 21: 695 * 51%
Fat:
 
Prot:
 
Carbs:
15.98g
 
42.79g
 
97.21g
2161*  1466
Sat 19: 527 * 39%
Fat:
 
Prot:
 
Carbs:
6.61g
 
39.38g
 
78.88g
- -
Wed 16: 253 * 19%
Fat:
 
Prot:
 
Carbs:
1.08g
 
32.15g
 
28.52g
- -
Sun 13: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.16g
 
6.80g
 
23.04g
- -
Wed 9: 677 * 50%
Fat:
 
Prot:
 
Carbs:
26.83g
 
20.65g
 
94.24g
2197*  1520
Mon 7: 827 * 61%
Fat:
 
Prot:
 
Carbs:
15.97g
 
68.42g
 
104.13g
2161*  1334
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