| November 2022 |
| Fri 11: |
883 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
81.91g |
|
53.15g |
|
-
|
-
|
| Thu 10: |
1700 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
89.14g |
|
207.17g |
|
2709*
|
 1009
|
| Wed 9: |
1790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
98.14g |
|
253.90g |
|
3270*
|
1480
|
| Tue 8: |
2057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
146.42g |
|
280.74g |
|
3423*
|
1366
|
| Mon 7: |
1421 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
107.43g |
|
159.77g |
|
2724*
|
1303
|
| Sun 6: |
2185 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
133.75g |
|
230.19g |
|
2940*
|
755
|
| March 2022 |
| Tue 29: |
834 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
94.80g |
|
90.67g |
|
2553*
|
1719
|
| Mon 28: |
1281 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
86.71g |
|
126.90g |
|
2553*
|
1272
|
| Sun 27: |
872 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
69.13g |
|
112.55g |
|
2553*
|
1681
|
| Sat 26: |
919 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
36.38g |
|
90.94g |
|
2246*
|
1327
|
| Fri 25: |
774 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
56.87g |
|
105.39g |
|
2485*
|
1711
|
