Dea.Luísa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
36.73g
 
59.05g
 
109.02g
- -
Mon 2: 2229 * 149%
Fat:
 
Prot:
 
Carbs:
80.99g
 
114.62g
 
286.84g
- -
August 2024
Fri 2: 415 * 28%
Fat:
 
Prot:
 
Carbs:
17.14g
 
19.56g
 
46.35g
- -
July 2024
Mon 29: 394 * 26%
Fat:
 
Prot:
 
Carbs:
4.54g
 
29.91g
 
57.78g
- -
Tue 23: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
49.15g
 
42.06g
 
175.75g
- -
Mon 8: 755 * 50%
Fat:
 
Prot:
 
Carbs:
22.76g
 
38.28g
 
100.76g
- -
Wed 3: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
38.81g
 
62.15g
 
177.97g
- -
June 2024
Fri 28: 684 * 51%
Fat:
 
Prot:
 
Carbs:
30.34g
 
36.04g
 
68.92g
- -
Wed 12: 963 * 71%
Fat:
 
Prot:
 
Carbs:
29.98g
 
54.74g
 
121.35g
- -
Tue 11: 1417 * 105%
Fat:
 
Prot:
 
Carbs:
60.21g
 
59.77g
 
184.70g
- -
Mon 10: 403 * 30%
Fat:
 
Prot:
 
Carbs:
17.93g
 
18.27g
 
41.91g
- -
Wed 5: 982 * 73%
Fat:
 
Prot:
 
Carbs:
40.92g
 
45.13g
 
109.18g
- -
Tue 4: 1145 * 85%
Fat:
 
Prot:
 
Carbs:
45.13g
 
42.70g
 
140.55g
- -
Mon 3: 2030 * 150%
Fat:
 
Prot:
 
Carbs:
75.43g
 
116.51g
 
217.85g
- -
Sun 2: 2075 * 154%
Fat:
 
Prot:
 
Carbs:
75.85g
 
71.28g
 
280.40g
- -
May 2024
Fri 31: 1458 * 108%
Fat:
 
Prot:
 
Carbs:
46.47g
 
102.99g
 
152.80g
- -
Thu 30: 2000 * 148%
Fat:
 
Prot:
 
Carbs:
80.53g
 
94.59g
 
224.84g
- -
Wed 29: 1584 * 117%
Fat:
 
Prot:
 
Carbs:
64.60g
 
67.86g
 
200.94g
- -
Tue 28: 2053 * 152%
Fat:
 
Prot:
 
Carbs:
94.95g
 
82.72g
 
261.47g
- -
Mon 27: 257 * 19%
Fat:
 
Prot:
 
Carbs:
9.98g
 
8.00g
 
33.56g
- -
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