| September 2024 |
| Fri 20: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
28.40g |
|
105.50g |
|
-
|
-
|
| Wed 18: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
32.00g |
|
90.00g |
|
-
|
-
|
| Tue 17: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
30.00g |
|
68.00g |
|
-
|
-
|
| Wed 11: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
46.54g |
|
141.19g |
|
-
|
-
|
| Tue 10: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
33.52g |
|
155.29g |
|
-
|
-
|
| Mon 9: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
24.39g |
|
157.44g |
|
-
|
-
|
| Sun 8: |
1888 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
90.79g |
|
306.78g |
|
-
|
-
|
| Sat 7: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
56.79g |
|
41.01g |
|
-
|
-
|
| Fri 6: |
1711 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
59.12g |
|
272.17g |
|
-
|
-
|
| Thu 5: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
71.35g |
|
112.35g |
|
-
|
-
|
| Wed 4: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.98g |
|
89.95g |
|
107.85g |
|
-
|
-
|
| Tue 3: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
26.10g |
|
191.70g |
|
2056*
|
 708
|
| Mon 2: |
1785 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
45.69g |
|
210.96g |
|
-
|
-
|
| Sun 1: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
31.75g |
|
128.73g |
|
2071*
|
1074
|
| August 2024 |
| Sat 31: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
34.44g |
|
155.66g |
|
-
|
-
|
| Fri 30: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.46g |
|
61.79g |
|
132.06g |
|
1906*
|
362
|
| Thu 29: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
28.36g |
|
229.17g |
|
1906*
|
558
|
| Wed 28: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
99.20g |
|
135.33g |
|
-
|
-
|
| Tue 27: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
103.78g |
|
92.75g |
|
1906*
|
806
|
| Mon 26: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
54.69g |
|
236.46g |
|
-
|
-
|
