k.nikitina06.12.1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 411 * 27%
Fat:
 
Prot:
 
Carbs:
35.88g
 
20.27g
 
0.81g
- -
Thu 1: 835 * 56%
Fat:
 
Prot:
 
Carbs:
31.34g
 
66.21g
 
76.39g
- -
July 2024
Mon 29: 736 * 49%
Fat:
 
Prot:
 
Carbs:
18.25g
 
70.42g
 
75.23g
- -
Sun 28: 995 * 66%
Fat:
 
Prot:
 
Carbs:
48.66g
 
55.77g
 
89.24g
- -
Sat 27: 504 * 34%
Fat:
 
Prot:
 
Carbs:
28.57g
 
31.40g
 
27.41g
- -
Fri 26: 585 * 42%
Fat:
 
Prot:
 
Carbs:
22.66g
 
49.69g
 
45.67g
- -
Thu 25: 750 * 54%
Fat:
 
Prot:
 
Carbs:
41.75g
 
55.28g
 
37.91g
- -
Wed 24: 886 * 63%
Fat:
 
Prot:
 
Carbs:
30.90g
 
66.51g
 
81.70g
- -
Tue 23: 698 * 50%
Fat:
 
Prot:
 
Carbs:
31.25g
 
73.01g
 
31.80g
- -
Mon 22: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
68.84g
 
54.88g
 
59.36g
- -
Sun 21: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
33.61g
 
82.70g
 
161.44g
- -
Sat 20: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
34.39g
 
63.68g
 
144.01g
- -
Fri 19: 840 * 60%
Fat:
 
Prot:
 
Carbs:
31.28g
 
64.15g
 
76.07g
- -
Thu 18: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
59.68g
 
50.07g
 
66.18g
- -
Wed 17: 670 * 48%
Fat:
 
Prot:
 
Carbs:
39.42g
 
45.62g
 
28.48g
- -
Tue 16: 881 * 63%
Fat:
 
Prot:
 
Carbs:
44.76g
 
66.40g
 
49.92g
- -
Mon 15: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
40.50g
 
87.70g
 
70.21g
- -
Sun 14: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
57.86g
 
95.42g
 
75.66g
- -
Sat 13: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
81.14g
 
60.50g
 
48.34g
- -
Fri 12: 832 * 59%
Fat:
 
Prot:
 
Carbs:
37.31g
 
79.68g
 
41.50g
- -
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