| November 2023 |
| Mon 27: |
394 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
9.40g |
|
61.60g |
|
2940*
|
 2546
|
| September 2023 |
| Wed 13: |
2747 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.06g |
|
224.08g |
|
234.07g |
|
-
|
-
|
| Tue 12: |
1640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
54.82g |
|
185.01g |
|
-
|
-
|
| Sat 2: |
1575 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
85.17g |
|
83.67g |
|
115.62g |
|
-
|
-
|
| Fri 1: |
2739 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
134.40g |
|
166.25g |
|
216.77g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
248 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
20.93g |
|
1.12g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
1507 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
110.60g |
|
129.40g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
962 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
67.20g |
|
84.93g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
467 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
45.81g |
|
15.96g |
|
-
|
-
|
| Tue 3: |
268 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
35.23g |
|
15.39g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
913 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
78.87g |
|
52.43g |
|
-
|
-
|
| Wed 28: |
593 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
47.37g |
|
18.76g |
|
-
|
-
|
| Wed 21: |
576 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
62.22g |
|
11.11g |
|
-
|
-
|
| Tue 20: |
1203 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
113.69g |
|
58.88g |
|
-
|
-
|
| Mon 19: |
860 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
70.29g |
|
29.13g |
|
-
|
-
|
| Sun 18: |
1221 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
86.13g |
|
64.36g |
|
-
|
-
|
| Sat 17: |
1602 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
97.09g |
|
106.43g |
|
-
|
-
|
| Fri 16: |
987 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
104.84g |
|
78.82g |
|
2874*
|
1887
|
| Thu 15: |
1650 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
157.97g |
|
111.67g |
|
3153*
|
1503
|
| Wed 14: |
1657 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
158.90g |
|
138.70g |
|
-
|
-
|
