| March 2023 |
| Sun 12: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.11g |
|
3.17g |
|
-
|
-
|
| Tue 7: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
3.92g |
|
27.54g |
|
-
|
-
|
| Mon 6: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
56.76g |
|
176.83g |
|
-
|
-
|
| Fri 3: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
43.74g |
|
15.91g |
|
-
|
-
|
| Thu 2: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
71.16g |
|
217.42g |
|
3097*
|
 1491
|
| Wed 1: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
4.53g |
|
40.48g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
622 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
31.54g |
|
74.46g |
|
-
|
-
|
| Mon 27: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
54.97g |
|
209.81g |
|
-
|
-
|
| Sun 26: |
785 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
41.18g |
|
71.26g |
|
3097*
|
2312
|
| Sat 25: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
62.69g |
|
172.64g |
|
-
|
-
|
| Fri 24: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
114.42g |
|
160.07g |
|
3097*
|
1587
|
| Thu 23: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
68.70g |
|
189.86g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
58.28g |
|
43.16g |
|
2132*
|
1437
|
| Sat 19: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
56.37g |
|
38.19g |
|
-
|
-
|
| Fri 18: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
42.14g |
|
111.00g |
|
-
|
-
|
