| December 2023 |
| Sat 23: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
25.84g |
|
46.48g |
|
-
|
-
|
| Tue 12: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
90.72g |
|
71.97g |
|
-
|
-
|
| Sat 9: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
85.16g |
|
92.43g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
47.17g |
|
40.35g |
|
-
|
-
|
| Tue 3: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
101.73g |
|
98.67g |
|
-
|
-
|
| Mon 2: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
117.06g |
|
83.25g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
133.45g |
|
111.03g |
|
-
|
-
|
| Sat 24: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
154.67g |
|
125.92g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
72.27g |
|
58.59g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
19.77g |
|
1.25g |
|
-
|
-
|
| Mon 7: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
40.01g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
48.86g |
|
0.00g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
35.96g |
|
131.74g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
32.23g |
|
117.28g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
139.08g |
|
127.16g |
|
-
|
-
|
| Sun 5: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
86.49g |
|
131.51g |
|
-
|
-
|
| Sat 4: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
103.38g |
|
117.57g |
|
-
|
-
|
| Fri 3: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
164.82g |
|
91.57g |
|
-
|
-
|
| Thu 2: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
152.47g |
|
68.15g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
81.46g |
|
52.75g |
|
-
|
-
|
