| September 2022 |
| Thu 22: |
1085 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
80.86g |
|
101.82g |
|
-
|
-
|
| Mon 19: |
1225 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
38.42g |
|
178.31g |
|
1580*
|
 355
|
| Sun 18: |
1758 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
54.47g |
|
227.72g |
|
1602*
|
 156
|
| Sat 17: |
2333 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
90.85g |
|
347.79g |
|
1491*
|
842
|
| Fri 16: |
1700 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
29.06g |
|
254.67g |
|
1617*
|
83
|
| Sun 11: |
1632 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
48.01g |
|
229.23g |
|
1291*
|
341
|
| Sat 10: |
2390 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
120.42g |
|
80.86g |
|
245.43g |
|
1291*
|
1099
|
| Fri 9: |
2313 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
84.25g |
|
331.22g |
|
1338*
|
975
|
| Thu 8: |
1762 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
64.95g |
|
303.10g |
|
1617*
|
145
|
| Wed 7: |
1349 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
35.09g |
|
241.24g |
|
1414*
|
65
|
| Tue 6: |
2789 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
88.98g |
|
399.04g |
|
1756*
|
1033
|
| Mon 5: |
1896 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
56.10g |
|
243.87g |
|
1636*
|
260
|
| Sun 4: |
1745 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
55.39g |
|
254.67g |
|
1553*
|
192
|
| June 2022 |
| Mon 13: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
45.13g |
|
148.16g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
-
|
-
|
|
1323*
|
-
|
| Thu 24: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
48.98g |
|
127.56g |
|
1295*
|
316
|
| Wed 23: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
38.41g |
|
89.40g |
|
1295*
|
591
|
| Tue 22: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
90.83g |
|
211.43g |
|
1301*
|
160
|
| Mon 21: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
63.39g |
|
175.60g |
|
1581*
|
306
|
| Sun 20: |
2273 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
137.48g |
|
109.23g |
|
159.14g |
|
1314*
|
959
|
| Sat 19: |
3717 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
170.62g |
|
92.61g |
|
466.03g |
|
-
|
-
|
