alla.katysheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 883 * 52%
Fat:
 
Prot:
 
Carbs:
38.76g
 
79.03g
 
40.58g
- -
Sun 9: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
80.54g
 
112.25g
 
110.18g
- -
Thu 6: 987 * 58%
Fat:
 
Prot:
 
Carbs:
58.40g
 
75.12g
 
40.02g
- -
Wed 5: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
100.32g
 
25.46g
 
223.94g
- -
October 2023
Wed 11: 288 * 17%
Fat:
 
Prot:
 
Carbs:
12.06g
 
4.69g
 
39.53g
- -
Fri 6: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
114.69g
 
81.42g
 
130.63g
- -
September 2023
Sat 2: 891 * 52%
Fat:
 
Prot:
 
Carbs:
7.26g
 
23.14g
 
195.22g
- -
August 2023
Sat 26: 617 * 36%
Fat:
 
Prot:
 
Carbs:
26.32g
 
48.18g
 
46.37g
- -
June 2023
Sun 18: 657 * 39%
Fat:
 
Prot:
 
Carbs:
39.40g
 
14.90g
 
52.80g
- -
Thu 15: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
41.39g
 
59.38g
 
97.18g
- -
Tue 13: 2418 * 142%
Fat:
 
Prot:
 
Carbs:
147.26g
 
71.41g
 
198.82g
- -
Mon 12: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
78.79g
 
87.42g
 
232.22g
- -
Sun 11: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
59.77g
 
102.17g
 
127.68g
- -
Sat 10: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
76.50g
 
138.43g
 
108.76g
- -
Fri 9: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
67.39g
 
122.33g
 
172.43g
- -
Thu 8: 2779 * 174%
Fat:
 
Prot:
 
Carbs:
130.87g
 
159.68g
 
214.93g
- -
Wed 7: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
72.80g
 
93.47g
 
232.86g
- -
Tue 6: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
62.52g
 
91.36g
 
160.10g
- -
Mon 5: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
50.91g
 
90.14g
 
185.80g
- -
Sun 4: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
65.18g
 
110.12g
 
85.25g
- -
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