| March 2023 |
| Fri 31: |
1183 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
42.35g |
|
188.00g |
|
-
|
-
|
| Tue 28: |
1308 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
80.54g |
|
202.31g |
|
-
|
-
|
| Mon 27: |
1198 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
42.27g |
|
183.36g |
|
-
|
-
|
| Sat 25: |
1910 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
70.09g |
|
287.22g |
|
-
|
-
|
| Fri 24: |
773 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
22.66g |
|
66.64g |
|
-
|
-
|
| Thu 23: |
1774 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
129.03g |
|
246.85g |
|
-
|
-
|
| Fri 17: |
1344 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
54.47g |
|
224.45g |
|
-
|
-
|
| Sat 4: |
1584 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
65.03g |
|
296.22g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1670 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
55.01g |
|
284.96g |
|
-
|
-
|
| Wed 1: |
1631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
172.54g |
|
107.36g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
1385 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
18.10g |
|
155.40g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
1095 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
186.94g |
|
23.18g |
|
-
|
-
|
| Fri 11: |
1040 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
195.24g |
|
16.60g |
|
-
|
-
|
| Thu 10: |
1287 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
127.27g |
|
117.26g |
|
-
|
-
|
| Sat 5: |
354 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
17.00g |
|
43.65g |
|
-
|
-
|
| Fri 4: |
890 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
174.26g |
|
3.60g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
1677 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
155.97g |
|
146.89g |
|
-
|
-
|
| Fri 3: |
1299 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
162.50g |
|
72.70g |
|
-
|
-
|
| Wed 1: |
1032 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
153.80g |
|
73.50g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1646 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
162.60g |
|
109.50g |
|
-
|
-
|
