alena.malodyshnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: - - 113* -
Fri 12: - - 1313* -
June 2022
Fri 3: - - 1002* -
Thu 2: - - 1411* -
Wed 1: - - 1377* -
April 2022
Sat 30: 500 * 33%
Fat:
 
Prot:
 
Carbs:
28.86g
 
30.42g
 
27.05g
- -
Fri 29: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
72.14g
 
82.47g
 
134.77g
- -
Wed 13: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
55.54g
 
83.70g
 
112.26g
- -
Mon 4: 817 * 54%
Fat:
 
Prot:
 
Carbs:
25.00g
 
34.00g
 
114.00g
- -
Sun 3: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
71.10g
 
56.42g
 
113.91g
- -
Sat 2: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
93.06g
 
58.63g
 
98.99g
- -
Fri 1: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
85.06g
 
98.13g
 
112.33g
- -
March 2022
Thu 31: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
76.36g
 
77.26g
 
138.81g
509*  1046
Wed 30: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
57.96g
 
84.88g
 
122.45g
1346*  2
Tue 29: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
74.95g
 
77.57g
 
168.04g
- -
Mon 28: 999 * 67%
Fat:
 
Prot:
 
Carbs:
52.24g
 
33.25g
 
104.67g
1153*  154
Sun 27: - - 878* -
Sat 26: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
70.02g
 
43.91g
 
143.52g
- -
Fri 25: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
93.99g
 
60.23g
 
97.99g
- -
Thu 24: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
59.51g
 
66.59g
 
115.55g
- -
Wed 23: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
72.79g
 
81.77g
 
162.82g
- -
Tue 22: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
56.73g
 
110.98g
 
117.35g
- -
Mon 21: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
36.48g
 
57.37g
 
134.01g
- -
Sun 20: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
77.93g
 
72.03g
 
121.99g
- -
Sat 19: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
56.63g
 
49.24g
 
179.11g
- -
Fri 18: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
78.28g
 
82.36g
 
153.82g
- -
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