Carolin@fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 668 * 37%
Fat:
 
Prot:
 
Carbs:
30.86g
 
48.03g
 
51.88g
- -
February 2024
Fri 16: 515 * 29%
Fat:
 
Prot:
 
Carbs:
13.60g
 
50.30g
 
49.60g
- -
January 2024
Mon 8: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
58.58g
 
128.35g
 
147.19g
- -
Sun 7: 739 * 41%
Fat:
 
Prot:
 
Carbs:
25.86g
 
74.35g
 
55.17g
- -
December 2023
Fri 29: 297 * 16%
Fat:
 
Prot:
 
Carbs:
17.94g
 
20.46g
 
13.49g
- -
Thu 28: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.76g
 
12.26g
- -
Wed 27: 408 * 23%
Fat:
 
Prot:
 
Carbs:
18.07g
 
12.65g
 
47.86g
- -
November 2023
Mon 20: 327 * 18%
Fat:
 
Prot:
 
Carbs:
12.90g
 
13.80g
 
39.00g
- -
October 2023
Tue 31: 420 * 23%
Fat:
 
Prot:
 
Carbs:
16.22g
 
34.45g
 
35.76g
- -
Thu 19: 419 * 23%
Fat:
 
Prot:
 
Carbs:
21.70g
 
33.16g
 
21.32g
- -
Tue 17: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
50.64g
 
100.70g
 
169.21g
- -
Mon 16: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
40.07g
 
87.40g
 
113.00g
- -
Sun 15: 442 * 25%
Fat:
 
Prot:
 
Carbs:
22.27g
 
25.51g
 
34.96g
- -
Sat 14: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
67.56g
 
95.47g
 
124.31g
- -
Mon 9: 200 * 11%
Fat:
 
Prot:
 
Carbs:
12.60g
 
6.20g
 
15.40g
- -
September 2023
Thu 28: 582 * 32%
Fat:
 
Prot:
 
Carbs:
31.15g
 
39.75g
 
37.20g
- -
Wed 27: 337 * 19%
Fat:
 
Prot:
 
Carbs:
5.11g
 
41.07g
 
34.00g
- -
Wed 13: 869 * 48%
Fat:
 
Prot:
 
Carbs:
34.30g
 
80.40g
 
54.00g
- -
Tue 12: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
79.78g
 
90.65g
 
129.95g
- -
Mon 4: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
75.22g
 
63.47g
 
110.48g
- -
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