lekenemello10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 1648 * 61%
Fat:
 
Prot:
 
Carbs:
38.39g
 
67.90g
 
266.54g
- -
Sat 2: 1620 * 60%
Fat:
 
Prot:
 
Carbs:
54.02g
 
77.90g
 
200.66g
- -
Fri 1: 1393 * 52%
Fat:
 
Prot:
 
Carbs:
57.41g
 
81.85g
 
140.34g
- -
March 2022
Thu 31: 856 * 32%
Fat:
 
Prot:
 
Carbs:
27.93g
 
55.37g
 
97.87g
- -
Wed 30: 1240 * 46%
Fat:
 
Prot:
 
Carbs:
46.60g
 
82.77g
 
119.00g
- -
Tue 29: 1106 * 41%
Fat:
 
Prot:
 
Carbs:
35.54g
 
76.87g
 
117.48g
- -
Mon 28: 1936 * 72%
Fat:
 
Prot:
 
Carbs:
44.50g
 
127.71g
 
265.67g
- -
Sun 27: 2205 * 82%
Fat:
 
Prot:
 
Carbs:
89.61g
 
137.87g
 
206.99g
- -
Sat 26: 1846 * 68%
Fat:
 
Prot:
 
Carbs:
55.07g
 
89.36g
 
255.97g
- -
Fri 25: 2306 * 85%
Fat:
 
Prot:
 
Carbs:
72.76g
 
98.68g
 
325.39g
- -
Thu 24: 1251 * 46%
Fat:
 
Prot:
 
Carbs:
32.65g
 
59.76g
 
182.07g
- -
Wed 23: 461 * 17%
Fat:
 
Prot:
 
Carbs:
13.72g
 
26.48g
 
59.91g
- -
Tue 22: 1371 * 51%
Fat:
 
Prot:
 
Carbs:
34.19g
 
75.14g
 
197.25g
- -
Mon 21: 1393 * 52%
Fat:
 
Prot:
 
Carbs:
38.99g
 
71.14g
 
191.63g
- -
Sun 20: 2194 * 81%
Fat:
 
Prot:
 
Carbs:
102.03g
 
117.13g
 
198.50g
- -
Sat 19: 1421 * 53%
Fat:
 
Prot:
 
Carbs:
39.89g
 
88.22g
 
176.80g
- -
Fri 18: 2056 * 76%
Fat:
 
Prot:
 
Carbs:
78.54g
 
94.69g
 
231.85g
- -
Thu 17: 1826 * 68%
Fat:
 
Prot:
 
Carbs:
61.96g
 
122.22g
 
191.57g
- -
Wed 16: 2196 * 81%
Fat:
 
Prot:
 
Carbs:
85.58g
 
79.09g
 
275.13g
- -
Mon 14: 1867 * 69%
Fat:
 
Prot:
 
Carbs:
48.88g
 
109.83g
 
250.37g
- -
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