juguitodelimon's Diet Calendar - September 2024

juguitodelimon's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 181 Cals		Food: 883 Cals	(Fat: 37.13g, Protein: 83.37g, Carbs: 54.19g)
Monthly Total:	Exercise: 3080 Cals		Food: 2649 Cals	(Fat: 111.39g, Protein: 250.11g, Carbs: 162.57g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

29*

1162*

300*

Net 862

119*

314*

116*

126*

31*

18*

533*

222*

369*

327*

261*

31*

29*

1064*

254*

Net 810

423*

Net 422

Daily Average Calorie Info

59%

of RDI*

(883 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (38%)

Protein (38%)

*Based on an RDI of 1500 calories (02 Sep 24)