| October 2023 |
| Wed 4: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
45.08g |
|
20.30g |
|
-
|
-
|
| Tue 3: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
89.43g |
|
48.38g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
26.12g |
|
40.77g |
|
-
|
-
|
| Wed 16: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.03g |
|
15.65g |
|
-
|
-
|
| Tue 15: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
60.81g |
|
178.14g |
|
-
|
-
|
| Mon 14: |
1996 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
103.92g |
|
63.12g |
|
197.84g |
|
-
|
-
|
| Sun 13: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.79g |
|
64.32g |
|
94.56g |
|
-
|
-
|
| Sat 12: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.69g |
|
38.64g |
|
111.53g |
|
-
|
-
|
| Fri 11: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
107.53g |
|
191.34g |
|
-
|
-
|
| Thu 10: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
72.01g |
|
114.56g |
|
-
|
-
|
| Wed 9: |
2321 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
99.63g |
|
79.78g |
|
279.27g |
|
-
|
-
|
| Fri 4: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
57.62g |
|
121.82g |
|
-
|
-
|
| Thu 3: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
72.93g |
|
126.24g |
|
-
|
-
|
| Wed 2: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
86.14g |
|
176.68g |
|
-
|
-
|
| Tue 1: |
1894 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
93.05g |
|
203.53g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
57.41g |
|
179.58g |
|
-
|
-
|
| Thu 27: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
100.30g |
|
148.04g |
|
-
|
-
|
| Wed 26: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
97.59g |
|
147.22g |
|
-
|
-
|
| Sat 22: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.30g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
13.67g |
|
143.61g |
|
-
|
-
|
