| Daily Average: |
Exercise: 2171 Cals |
|
Food: 1860 Cals |
(Fat: 53.55g, Protein: 149.77g, Carbs: 195.07g) |
| Monthly Total: |
Exercise: 17365 Cals |
|
Food: 13022 Cals |
(Fat: 374.86g, Protein: 1048.38g, Carbs: 1365.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -227 |
|
2
|
Net -448 |
|
3
|
4
|
Net -524 |
|
5
|
Net -478 |
|
6
|
Net -514 |
|
7
|
Net -244 |
|
8
 |
Net 429 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
|
|
*Based on an RDI of 1865 calories (24 Aug 24)
|
