jcantuaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 686 * 34%
Fat:
 
Prot:
 
Carbs:
28.25g
 
37.45g
 
67.76g
- -
April 2024
Mon 29: 237 * 12%
Fat:
 
Prot:
 
Carbs:
6.91g
 
9.64g
 
33.26g
- -
January 2024
Wed 3: 216 * 11%
Fat:
 
Prot:
 
Carbs:
8.21g
 
10.57g
 
24.03g
- -
December 2023
Wed 20: 165 * 8%
Fat:
 
Prot:
 
Carbs:
9.31g
 
11.22g
 
8.11g
- -
Tue 19: 622 * 31%
Fat:
 
Prot:
 
Carbs:
16.26g
 
46.22g
 
74.26g
- -
Mon 18: 686 * 34%
Fat:
 
Prot:
 
Carbs:
21.33g
 
39.57g
 
83.24g
- -
Sat 16: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
28.47g
 
53.35g
 
185.89g
- -
Thu 14: 744 * 37%
Fat:
 
Prot:
 
Carbs:
31.26g
 
27.30g
 
88.48g
- -
Wed 13: 982 * 49%
Fat:
 
Prot:
 
Carbs:
45.45g
 
50.51g
 
90.55g
- -
Tue 12: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
51.16g
 
84.17g
 
148.29g
- -
Mon 11: 189 * 9%
Fat:
 
Prot:
 
Carbs:
8.65g
 
8.58g
 
19.07g
- -
Sat 9: 236 * 12%
Fat:
 
Prot:
 
Carbs:
11.13g
 
6.33g
 
28.36g
- -
Thu 7: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
55.29g
 
71.92g
 
149.35g
- -
Wed 6: 529 * 26%
Fat:
 
Prot:
 
Carbs:
28.49g
 
39.09g
 
27.80g
- -
Tue 5: 174 * 9%
Fat:
 
Prot:
 
Carbs:
7.87g
 
8.18g
 
17.55g
- -
Mon 4: 899 * 45%
Fat:
 
Prot:
 
Carbs:
24.98g
 
63.83g
 
104.49g
- -
Sun 3: 335 * 17%
Fat:
 
Prot:
 
Carbs:
18.23g
 
5.31g
 
38.13g
- -
Sat 2: 984 * 49%
Fat:
 
Prot:
 
Carbs:
47.08g
 
96.67g
 
37.57g
- -
Fri 1: 923 * 46%
Fat:
 
Prot:
 
Carbs:
28.15g
 
70.73g
 
92.45g
- -
November 2023
Thu 30: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
44.03g
 
57.34g
 
115.38g
- -
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