| September 2024 |
| Fri 20: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
10.70g |
|
61.00g |
|
-
|
-
|
| Sat 14: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
36.67g |
|
64.02g |
|
-
|
-
|
| Wed 11: |
212 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
18.64g |
|
29.82g |
|
-
|
-
|
| Sun 8: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
37.47g |
|
5.13g |
|
-
|
-
|
| Sat 7: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
9.26g |
|
106.33g |
|
-
|
-
|
| Fri 6: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
28.96g |
|
112.90g |
|
-
|
-
|
| Thu 5: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
10.90g |
|
78.07g |
|
-
|
-
|
| Wed 4: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
27.60g |
|
75.11g |
|
-
|
-
|
| Tue 3: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
25.55g |
|
18.54g |
|
-
|
-
|
| Sun 1: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
27.30g |
|
46.05g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
18.90g |
|
12.90g |
|
-
|
-
|
| Wed 28: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
26.83g |
|
16.64g |
|
-
|
-
|
| Sun 25: |
353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
42.60g |
|
30.09g |
|
-
|
-
|
| Sat 24: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
24.16g |
|
87.99g |
|
-
|
-
|
| Fri 23: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
48.04g |
|
29.12g |
|
-
|
-
|
| Wed 21: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
52.76g |
|
17.98g |
|
-
|
-
|
| Tue 20: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
25.28g |
|
72.38g |
|
-
|
-
|
| Mon 19: |
241 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
33.76g |
|
14.01g |
|
-
|
-
|
| Wed 14: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
46.09g |
|
98.31g |
|
-
|
-
|
| Tue 13: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
50.03g |
|
17.05g |
|
-
|
-
|
