tuvidamiamor8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 342 * 19%
Fat:
 
Prot:
 
Carbs:
19.44g
 
25.69g
 
17.24g
- -
Mon 2: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
53.73g
 
77.78g
 
131.59g
- -
Sun 1: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
39.93g
 
76.22g
 
156.45g
- -
April 2022
Sat 30: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
48.66g
 
56.94g
 
215.99g
- -
Tue 26: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
30.39g
 
54.55g
 
132.57g
- -
Mon 25: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
50.39g
 
74.39g
 
249.14g
- -
Sun 17: 647 * 36%
Fat:
 
Prot:
 
Carbs:
35.55g
 
17.45g
 
75.18g
- -
Sat 16: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
65.07g
 
85.64g
 
146.52g
- -
Fri 15: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
92.40g
 
103.08g
 
122.75g
- -
Thu 14: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
56.66g
 
61.33g
 
220.25g
- -
Wed 13: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
50.11g
 
72.99g
 
215.12g
1850*  306
Tue 12: 856 * 48%
Fat:
 
Prot:
 
Carbs:
24.50g
 
58.25g
 
105.90g
- -
Mon 11: 458 * 25%
Fat:
 
Prot:
 
Carbs:
12.61g
 
40.04g
 
45.65g
- -
Sun 10: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
70.05g
 
85.33g
 
228.59g
1875*  79
Fri 8: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
47.69g
 
64.53g
 
83.40g
- -
Thu 7: 503 * 28%
Fat:
 
Prot:
 
Carbs:
19.97g
 
27.72g
 
55.52g
- -
Mon 4: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
55.18g
 
47.62g
 
132.15g
- -
Sun 3: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
33.09g
 
52.69g
 
224.89g
- -
Sat 2: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
72.08g
 
113.75g
 
137.37g
- -
Fri 1: 816 * 45%
Fat:
 
Prot:
 
Carbs:
22.84g
 
23.18g
 
136.77g
- -
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