Aleleal23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 119 * 6%
Fat:
 
Prot:
 
Carbs:
13.50g
 
0.00g
 
0.00g
- -
Mon 4: 598 * 31%
Fat:
 
Prot:
 
Carbs:
28.12g
 
62.14g
 
22.84g
1826*  1228
Fri 1: 964 * 51%
Fat:
 
Prot:
 
Carbs:
46.67g
 
65.16g
 
78.89g
1907*  943
March 2022
Wed 30: 304 * 16%
Fat:
 
Prot:
 
Carbs:
9.88g
 
16.72g
 
35.77g
1776*  1472
Tue 29: 534 * 28%
Fat:
 
Prot:
 
Carbs:
23.65g
 
41.51g
 
35.77g
- -
Fri 25: 735 * 39%
Fat:
 
Prot:
 
Carbs:
24.76g
 
41.59g
 
87.08g
1752*  1017
Thu 24: 459 * 24%
Fat:
 
Prot:
 
Carbs:
27.96g
 
37.82g
 
13.25g
1826*  1367
Wed 23: 732 * 39%
Fat:
 
Prot:
 
Carbs:
13.99g
 
40.90g
 
125.57g
1839*  1107
Tue 22: 782 * 41%
Fat:
 
Prot:
 
Carbs:
36.71g
 
76.92g
 
32.16g
1949*  1167
Sun 20: 207 * 11%
Fat:
 
Prot:
 
Carbs:
7.22g
 
20.80g
 
14.77g
- -
Sat 19: 512 * 27%
Fat:
 
Prot:
 
Carbs:
17.42g
 
28.20g
 
59.21g
- -
Fri 18: 616 * 32%
Fat:
 
Prot:
 
Carbs:
12.22g
 
71.35g
 
54.20g
1663*  1047
Thu 17: 643 * 34%
Fat:
 
Prot:
 
Carbs:
30.51g
 
41.74g
 
51.21g
- -
Wed 16: 534 * 28%
Fat:
 
Prot:
 
Carbs:
19.92g
 
74.01g
 
11.28g
1833*  1299
Tue 15: 897 * 47%
Fat:
 
Prot:
 
Carbs:
28.08g
 
48.65g
 
122.11g
2242*  1345
Mon 14: 698 * 37%
Fat:
 
Prot:
 
Carbs:
13.54g
 
42.92g
 
108.64g
1752*  1054
Sun 13: 600 * 32%
Fat:
 
Prot:
 
Carbs:
28.50g
 
28.59g
 
55.33g
- -
Sat 12: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
63.56g
 
65.71g
 
64.71g
- -
Tue 8: 328 * 17%
Fat:
 
Prot:
 
Carbs:
14.62g
 
19.51g
 
31.16g
- -
Mon 7: 858 * 45%
Fat:
 
Prot:
 
Carbs:
45.93g
 
60.49g
 
49.00g
2037*  1179
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