| Daily Average: |
Exercise: 3801 Cals |
|
Food: 3583 Cals |
(Fat: 154.83g, Protein: 148.26g, Carbs: 440.02g) |
| Monthly Total: |
Exercise: 64612 Cals |
|
Food: 71656 Cals |
(Fat: 3096.68g, Protein: 2965.30g, Carbs: 8800.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -762 |
|
2
|
Net -746 |
|
3
|
Net -954 |
|
4
|
Net -663 |
|
5
|
Net -89 |
|
6
|
Net -462 |
|
7
|
8
|
Net -1171 |
|
9
 |
Net 873 |
|
10
|
Net 1115 |
|
11
|
Net 665 |
|
12
|
Net -497 |
|
13
|
Net -94 |
|
14
|
15
|
Net -1360 |
|
16
|
Net 11 |
|
17
|
Net -59 |
|
18
|
Net 1640 |
|
19
|
Net 1880 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 2400 calories (12 Jun 22)
|
