| February 2023 |
| Tue 7: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
10.50g |
|
23.65g |
|
-
|
-
|
| Fri 3: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
43.87g |
|
114.31g |
|
-
|
-
|
| Thu 2: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
55.21g |
|
64.13g |
|
-
|
-
|
| Wed 1: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
56.29g |
|
153.16g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
75.52g |
|
143.89g |
|
-
|
-
|
| Mon 30: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
52.01g |
|
138.55g |
|
-
|
-
|
| Fri 27: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
42.08g |
|
101.29g |
|
-
|
-
|
| Thu 26: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
92.45g |
|
152.21g |
|
2588*
|
 1403
|
| Wed 25: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
73.50g |
|
163.33g |
|
2588*
|
1194
|
| Tue 24: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
98.73g |
|
153.90g |
|
2588*
|
1200
|
| Mon 23: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
78.32g |
|
140.99g |
|
-
|
-
|
| Sun 22: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
47.58g |
|
120.15g |
|
-
|
-
|
| Sat 21: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
78.15g |
|
107.84g |
|
-
|
-
|
| Fri 20: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
75.22g |
|
162.35g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
16.88g |
|
26.81g |
|
-
|
-
|
| Thu 1: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
96.09g |
|
108.12g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
44.65g |
|
88.65g |
|
-
|
-
|
| Mon 12: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
85.10g |
|
134.62g |
|
-
|
-
|
| Sun 11: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
63.03g |
|
147.24g |
|
2283*
|
1226
|
| August 2022 |
| Mon 22: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
40.33g |
|
47.72g |
|
-
|
-
|
